Tuesday, July 9, 2013

13 Brain Foods

13 Brain Foods -- Boost your Brain and Memory

1. Almonds-- increase blood flow to the brain
2. Blueberries - improve learning and motor skills
3. Walnuts -- high in omega 3
4. Brussels sprouts -- has tryptophan which converts to seroten in brain health
5. Broccoli -- assists in brain functioning
6. Cauliflower -- assists in cleansing white matter in brain
7. Ginger - anti inflammatory
8. Apples - power food for mind , body& emotions
9. Watermelon- targets brain function
10. Cabbage - help in lowering risk of brain, lung & prostate cancer
11. Lettuce - helps increase blood flowto the brain
12. Rockmelon - supports the brain
13. Pine Nuts -- stimulate brain activity

0 comments: