Saturday, June 2, 2012

Best Antioxidant containing Foods

Best Antioxidant containing Foods :

Antioxidants are those substances we use to rid the body of toxins.

We can oxidize the body naturally by eating foods that are are known to posses antioxidants based on their nutrient values or we can take supplements that were designed with that pupose in mind. In other words antioxidants are nutrients such as vitamin C, beta carotene, vitamin E and selenium.

Foods that are rich in antioxidant properties are also cancer fighting and age defying foods. Toxins that speed up age need to be rid of for us to look and feel younger.

List of best Anti-oxidant Foods -------------

Berries :-


-Brussels Sprouts
-Egg plants
-Red bell Peppers

Peas and beans :-
-Red beans
-Kidney beans
-Pinto beans
-Garbonzo beans
-Black beans
-Navy beans
-White beans

Share if you love this post ..

IndiArmy - The home of Indian army (

IndiArmy - The home of Indian army (
Launching my dedicated blog to Indian Army.. was launched on 1st June 2012.
This blog is dedicated to Indian Army, the real Indian Heroes.
We collect information from social networks and merge them at this single place.
Our aim is to introduce the people to real glory and hard work done by the Indians.
Proud to be an Indian..
Jai Hind..